Narcolepsy is a very rare chronic condition that affects your normal sleeping pattern. It generally causes instant sleep attacks and overwhelming drowsiness during the day. To treat narcolepsy you may like to buy modafinil online, effective medicine to treat the disease. But wait before going for any medication we recommend you to read this article. Here you will get to know how improving your diet can help you to treat narcolepsy.
Stick to a Healthy Breakfast
If you have a habit of skipping breakfast then know that it is a prime reason why you feel tired all day. Breakfast is one of the most important meals of the day that you don’t need to skip.
A good breakfast may comprise of healthy protein like eggs or yogurt, fresh vegetables or fruit, and some low-sugar, high fiber carbohydrates like oatmeal or whole-grain cereal.
Add a few walnuts or almonds for an extra energy boost and to simply manage blood sugar by offering your body healthy omega-3 fatty acids.
Have Smaller Meals
Most of us have a habit of having 3 large meals. Well, you need to change this even you don’t suffer from any disease. You can simply improve your body’s energy and alertness by switching to have small meals throughout the day.
Your brain always requires a consecutive supply of nutrients to stay energized all over the day. Make a note that large meals generally increases the production of tryptophan in your body.
Tryptophan is a vital amino acid that provokes sleep. According to some studies if you eat smaller meals especially during the afternoon then it will help in regulating blood sugar that terminates the fatigue feeling that mostly occur after eating.
We recommend you to eat 4 or 5 small meals a day. Your meals must consist of fresh vegetables, fruits, and nuts. It prevents daytime drowsiness and boosts metabolism.
Eat a High-Protein Diet
Protein plays a vital role in boosting energy levels as it is the main thing that requires accomplishing many metabolic processes. Having a high-protein breakfast or lunch will always help you stay energetic throughout the day.
Avoid having red meat, margarine, and processed meats as these can slow down metabolism, raise your cholesterol levels, and cause drowsiness.
You should always eat high in protein food that includes eggs, chicken, turkey, tuna, sardines, beans, natural cheese, pulses, Greek Yogurt, quail, salmon, and trout.
Lower Down Your Intake of Carbohydrates
If your diet consists of a lot of carbohydrates then it makes the tryptophan more available to the brain. It will make you feel drowsy throughout the day. However, it really doesn’t mean that you shout not consume carbs.
Just make sure to have it in a lower amount. Try not having carbs in the morning or middle of the day in large amounts. Instead, you can consider having peanut butter on toast, cereal with milk and crackers.
You need to avoid having carbs by avoiding gummies, white bread, granulated sugar, enriched white pasta, hard candies, foods with added sugars like dried fruits, jams, sugary cereals, preserves, potato chips, rice cakes, and crackers. Make a note that you can have them just make sure you take any of them in less quantity.
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