Without any doubt, social media is getting bigger and helping people in many ways. You might end up with many good stories for instance Facebook like platform helped many people to meet their family members and friends. It is also true that social media helped many unknown talents to get some limelight. But hold on social media has some dark side too.
You can’t ignore the fact that social media is making people worthless. Today most of the people who operate or handle their social media account don’t know what they are actually doing. People are making their comfort zone and don’t want to get out of it. Now coming to your question of whether social media increases depression and loneliness then the simple and straight answer to that is a big yes. Here we are giving the reasons.
Might be a new word for you, right? Well, explaining to it, it is an idea that people generally tend to have that they can easily control what happens if they just know everything.
Unfortunately, doomscrolling or this belief simply ends up with endless scrolling on social media networks like Facebook, Twitter, Reddit, etc. It acts as a wormhole of rigorous content.
When you sense this behavior or anyone or yourself then make a note that this condition is indicating that you are affected with doomscrolling. In simple words, doomscrolling can be defined as a habit in which one continuously reads the news even if it is disheartening, sad, or depressing. Doomscrolling can additional spoil your view of the world.
Do you know what the most painful symptoms of depression is? Well, it is hopelessness. You may not believe but if you read more news along with the worthless one too or you are paying more attention to the negative content then it will simply lead to depression.
You can’t deny the fact that the popularity of social media was also given rise to cyber bullying. There are lots of bullies present in social media everywhere where they can hurt, insults the person mentally. They simply hide behind anonymous usernames that make sometimes very difficult to find out the real culprit.
In 2018 there was a study conducted on teenagers aged 13 to 17 years old and their parents who have shared their experiences with cyber bullying. This research found out that 59% of boys and 60% of girls experienced some kind of cyber bullying, whether it was the spreading of false rumors or offensive name-calling. Researchers also found out that these acts highly affected the mental health of the kids and leads to some mental health issues. You also need to know that cyber bullying also has a strong connection and equally responsible to give a rise to depression symptoms.
How to Deal with It?
If you are the one who wants to stay away from yourself from the above things then you need to take strict actions that will surely help you to live a better life. If you don’t know, from where you can start then here is a quick guide for you.
Turn Off Notifications
Notifications are the biggest distraction. Those who are too addicted to smartphone generally start feeling uncomfortable when they don’t get any notification. Moreover, they keep getting a sense that there is a message or notification that they missed. It is a kind of mental issue that is becoming quite normal these days.
These days smartphones are quite smart so why don’t you just make the best of it. Most of the smartphones let you customize your notifications. Just give a green signal to the necessary ones and turn off others.
Use Social Media Mindfully
Social media has pros and cons both. It is a kind of two-edged sword. Considering this you need to use social media very carefully. If you are using social media for learning purposes then make the best out of it but if you are using it to kill your time or just for random endless scrolling then it is high time to think about what you are exactly getting from these social media apps.
Set Time Limits
A quite an interesting but difficult task for you. If you are able to set time limits and successfully follow them then no need to say that you can save yourself from mobile addiction easily. If you are the one who spent a lot of time exploring smartphone apps then this is a must for you.
Work on reducing your screen time and make a note that it is the most necessary step that you don’t want to skip at any cost.
Your smartphone must have ample memory to loads up tons of app but is it necessary to download each and every app? Well, if you analyze your phone then you will come up to know that more than half apps in your smartphone are useless. Meanwhile, if you are the person who wants to make a presence in every social media network then you just need to set your limits. Instead of making friends online go outside and make some real friends.
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