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Understand Sleep Apnea And Ways To Tackle It

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Sleep apnea is a common and serious condition signalized by gaps in shallow breaths or breathing while you sleep. It is happening up to five or sometimes more times per hour. Apart from that, breathing pauses may last 10 to 20 seconds or longer. Sleep apnea usually interrupts sleep, occurring in poor daytime sleepiness and sleep quality. You can buy Modafinil online to get instant relief from sleep apnea but before doing that are you sure that you are suffering from it or not. To find out read the below information.

Obstructive Sleep vs. Central Sleep

Obstructive sleep apnea is one of the most common types of sleep apnea. In this type of apnea airflow that travels to the lungs faces problem because of the collapsed airway.

The other one which is a less common type is central sleep apnea. It generally happens when there is a miscommunication that arises between breathing muscles and the brain that is responsible to control breath functionality.

Causes

There are many cases where people suffering from obstructive sleep apnea as their airways blocked because of excess body weight. Apart from that, a big reason is adding up soft fat tissue in the windpipe. You should also keep in mind the fact that people who are suffering from overweight problems also suffering from sleep apnea. And the ratio is above 70%.

If you are suffering from any of the below condition then you are likely to be caught up with sleep apnea problems soon.

  • People who have small airways in their throats, mouths, or noses. All can also happen because of some allergies or other congestion-causing circumstances
  • Hispanics, Pacific Islanders, and African-Americans
  • People with a family record of sleep apnea
  • Smokers
  • People suffering from high blood pressure
  • People with risk factors for heart failure or stroke

Apart from the above things make a note that sleep apnea is very common in men.

Symptoms of Sleep Apnea

As many sleep apnea indications happen during sleep, it is quite difficult to detect and measure disorder. Loud, chronic snoring, often accompanied by gasping or choking is one of the most common signs of sleep apnea. As sleep apnea grows, the volume of snoring may increase and may happen more frequently. However, you should also keep in mind that everyone who is snoring is not suffering from sleep apnea.

The other common sleep apnea symptoms include:

  • Difficulty concentrating
  • Morning headaches
  • Memory problems
  • Daytime sleepiness
  • Symptoms of depression
  • Irritability
  • A dry throat upon awakening
  • Mood swings

Things to Consider to Treat Sleep Apnea

If you are suffering from sleep apnea then you can adopt many lifestyle changes so that you can get rid of this problem. Here are some proven ways:

  • Avoid medications and alcohol that turns you sleepy
  • Try to maintain a healthy weight
  • Sleep on your side rather of your back
  • Quit smoking
  • Try myofunctional therapy or orofacial therapy, a type of orofacial therapy

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